Air Force Special Warfare - Crush the IFT / OFT (and Selection) BOOK circuit trainingThe Air Force PJ, CCT, SR, TACP Workout Program Crush the IFT OFT and Selection (Recently updated to reflect current changes in AF Training Pipeline) With New Air Force Special Warfare Prep Course Update, IFT (formerly the PAST) focus, Water Confidence Events, and the Operator Fitness Test (OFT) Prepare for Selection! Plus new additional programming for Special Tactics Officers (STO) and Combat Rescue Officers (CRO), and TACP Officers, too. Ace the
the de-load week can just be an easy week of training used as pure recovery versus focusing on a different energy system and training style
Running volume to help with overall impact durability was also increased throughout the program
and a certain amount of body mass is also recommended to aid in durability
if you want to graduate
I am there to provide just a little more if you need it
Challenge yourself with the high reps /speed / endurance workouts in this program
IF you prefer the BOOK version check out the Army Special Ops Army Ranger / Special Forces Workout BOOK
where you’ll absorb proven techniques to sharpen your focus and resilience
This workout has proven successful in helping Army soldiers earn the Green Beret and Ranger patches by graduating from these challenging Army Courses
The end of each chapter provides a quick reference to things I can do now
The people on either program receive personalized training from me - Stew Smith - to best fit your abilities
THIS IS A DOWNLOADABLE PRODUCT THAT WILL BE GENERATED AFTER PURCHASED
