Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being Virgine Grimaldi

Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being Virgine GrimaldiFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity with 52 tips and related prompts to check in with yourself in

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