Glute Ham Developer (GHD) Urethan-Stangen (KG)The REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
70-175 lbs of resistance (mainly for adding weight to power lifts)
20-60 lbs of resistance (light resistance for strength training or calisthenics)
Pull-ups are one of the best ways to build your back and biceps
and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance
Choose from four different size options: a pair that spans 2
The REP® x PÉPIN™ FAST Series™ adjustable dumbbell is a partnership between REP and Canada-based Pépin
like nickel-plated handles with volcano-style knurling
but the flat bottom still keeps the dumbbells from rolling on the ground
0 has a weight capacity of 1
and lower back
These premier adjustable dumbbells are heavier and more compact than most adjustable dumbbells on the market
It features strategic upgrades that enhance stability
