The UncompliKated Guide to Perimenopause (Hardcover) Yoga Equipment

The UncompliKated Guide to Perimenopause (Hardcover) Yoga EquipmentThink you're going mad? You're not alone, and you're certainly not losing it. Welcome to perimenopause, the life stage no one warned you about but nearly all women experience. 'The UncompliKated Guide to Perimenopause' is your go to handbook for navigating this transformative chapter of your life. From deciphering hormone shifts to exploring healing options like HRT, this guide offers practical, real world advice to put you back in the driver's seat

Style with: Our colours complement our Bamboo Nightwear range perfectly

Why not do it in comfort

Made with viscose derived from bamboo

this is a joy to have and use every day and is wonderful as a gift as well as to keep for yourself

" – Sarah L

Our seasonal tea is specially blended with herbs that are especially popular in the spring and summer time

Microwave-safe (without filter and lid)

you'll effortlessly transition through seasons and layer with ease

add 500–700ml of water

For perimenopausal and menopausal women bamboo is a game changer

How to useBuild your routine

more radiant skin—without irritation