Eat Like a Gym Girl Cookbook gymAfter years of testing, tweaking, and eating my literal bodyweight in cottage cheese my cookbook is finally HERE. Eat Like a Gym Girl isnt another healthy recipe PDF youll download and never open. Its 110+ pages of the exact high protein meals Ive used to hit my macros, stay full all day, and eat like a normal human. Inside, youll get: 45+ recipes with full calorie, protein, carb & fat breakdowns Every meal packs 3050g of protein without protein
The first phase will give you the opportunity to build a foundation and understand how to perform the exercises and perfect your form
and confidence
It is divided into two phases
and is the split I currently follow
6 Days of Fully Programmed Workouts: No guesswork
Please Note: This is the Excel Sheet ONLY
one milestone at a time
supportive Facebook group to share progress
The 12-week workout program is designed to promote a well-rounded physique by targeting the upper body three times a week and the lower body two times a week
The 12-week glute guide is a comprehensive workout program designed to help individuals build a strong lower body
Essential Equipment Links: Get direct access to the best tools for your workouts
while the second phase emphasises increasing the intensity and volume of the exercises
